EverydayLiving

The leg workout that kept me sore for 5 days! Lately I have been working out at home but tonight I decided to go to the gym and do my leg workout. This workout left me sore for basically 5 days and while there are exericses in this wokrout that I did that are staples in my leg day routine; what moved the needle for this workout were 3 exericses that I added in: heavier RLD with an barbell (usually use dumbbells), clam shells and the quad extension machine. This was honestly a great workout and because I am getting back into doing longer workouts with more reps and sets, there were several exercises of this workout that I only did 2 sets, with 8 exercises at times.  For the description of this workout, I will put the sets and repetitions I will recommend you to do. But please adjust this workout to you. Remember: a shorter workout is better than no workout, and modify where you need to! Workout: Walk 30-45 minites on a speed comfortable for you! Heavier RDL with barbell 3x10 Dumbbel...

 Hi! Welcome! I’m am SO excited to finally get this blog up and going! I have been wanting to do this for a long time. I love to talk so it’s great to be able to put words down in writing. This blog is going to be everything about how to fit faith, nutrition, fitness and wellness into your everyday life. I am a firm believer that no matter how busy you are or what season of life you are in that you can incorporate an active and healthy lifestyle. Doing this blog is going to be so fun. A little bit about me. In 2017 I fully surrendered my life to Christ and He put me on this beautiful path of being a Dietitian. It’s been a hard and long journey but I wouldn’t have it any other way. I am a Certified Personal Trainer and have been well into fitness for about 11 years now. I’m so excited to get this blog up and going and provide you with meal ideas, nutrition education, fitness tips, travel content and faith content.  Let’s get blogging!